Bar muscle up drills (strict and kipping): MASTERY

Bar muscle up drills (strict AND kipping): MASTERY // Want to get your first bar muscle up? In this video, Power Monkey Fitness coach Dave Durante shows you how to perform some important muscle up accessory drills for both kipping and strict muscle ups which will help you overcome the sticking points holding you back. Whether you do CrossFit or gymnastics, the skills covered in this video will improve your technique and efficiency and take your workout to the next level.

If you are interested in more info on the Bar Muscle Up after watching this video, you should check out the “Get Your Bar Muscle Up” program on our Monkey Method app!

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