20 Minute Theraband FULL BODY Strength Workout

#totalbodybandworkout #vanessabhealth

This routine will give you literally a full body strength workout, helping to tone and strengthen your arms, legs, abs and back!

Use a band that is challenging enough for each exercise, but not too hard that you strain or go off balance. You will also get your heart rate up in this which helps with some fat burning too!

Any questions post below!

Post in the comments once you have done this routine!
Keep up the great work amazing people :-) Reach out if you need any help!

Vanessa B xx
https://vanessabhealth.com/
(Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle

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About Vanessa Bartlett:
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