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Chapter 20 overview
o Progressive overload
o Overtraining and overreaching
o Types of specificity
o Introduction to Acute Variables (this content is new to this chapter- it was originally in chapter 14 in the 6th edition)
-Repetitions
-Sets
-Training intensity
-Repetition tempo
-Rest intervals
-Training volume
-Training frequency
-Training duration
-Exercise selection
-Exercise order
o Resistance Training Systems
-New systems included in the 7e include:
-Warm-up set
-Complex training
-Giant set
-Rest-pause
o Safety
-Maintaining a safe environment
-Proper equipment set up
-Spotting techniques
-Monitoring exercise (five kinetic chain checkpoints)
o Guidelines for resistance training
-Resistance training progressions
-Stabilization-focused, strength-focused, power-focused resistance exercises
o New exercises included in the chapter

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