#NASM

Chapter 5 Overview

o Nervous system life course
o Physical activity and the nervous system
-Motor skills; stage 1, stage 2, stage 3
o Wolff’s law
o Strength training impact on youth bones and growth plates
o Osteokinematics versus arthrokinematics
o Skeletal system life course
o Exercise impact on bone mass
o Tendons versus ligaments
o Simplified sliding filament theory and excitation-contraction coupling information o Differentiate type I, type IIa, and type IIx muscle fibers
o Muscular system life course

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