Скачать или смотреть 90 Min Yin Yoga for Deep Relaxation & Stress Relief

Step onto your mat and immerse yourself in a 90 min deep relaxation yoga session designed to open your hips, shoulders, and spine while calming your mind. This Yin yoga for deep relaxation and yoga for de stress routine guides you gently through long-held poses like Frog Pose, Anahatasana, Saddle Pose, and more. Perfect for beginners or seasoned yogis, this practice helps release tension, increase flexibility, and restore inner calm.

✅ Benefits of this session:

• Deeply stretch and release tight muscles
• Calm the nervous system and reduce stress
• Open your chest, shoulders, hips, and spine
• Improve flexibility and body awareness
• Cultivate stillness and mindfulness through guided breathing

Whether you’re seeking yin yoga for de stress or simply want to unwind, this yoga for deep relaxation practice will leave you feeling balanced, rejuvenated, and peaceful.

Hit play, roll out your mat, and give yourself the gift of deep relaxation. Don’t forget to like, comment, and subscribe for more 90 min deep relaxation yoga practices!

⏱ Timestamps:

0:00 Intro to 90-min Yin
0:55 Tadpole to Frog Pose
10:45 Anahatasana
18:40 Shoulder Stretch / Broken Wing / Fallen Angel
32:00 Seal or Sphinx
39:05 Saddle
46:30 Shoelace with Cow Face Arms
1:02:50 Hamstring Stretch to Cat Tail
1:27:00 Corpse Pose
1:32:00 Goodbye & Thank you!

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