How HEAVY Should You Lift For Muscle Growth? (Avoid Mistakes!)

Check out boostcamp for my programs and many more. It's the app I personally use to track my training and keep myself on the right path.
https://www.boostcamp.app/?utm_source...

TIMESTAMPS:
00:00 Geoff Says Hello
01:00 Thing #1: The Best % of 1 Rep Max/Rep Range?
04:00 Thing #2: Heavier Than Last Time?
05:40 Thing #3: How Strong Do I Need To Get Bro?
07:02 Thing #4: Lift As Heavy As Possible On A Lift?
08:42 Thing #5: Are Inherently Heavier Lifts Superior For Growth?


Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...

Can check the site for full Tables Of Contents of each book. Appreciate the support!

Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Bother Me On Instagram:
  / geoffreyverityschofield