Why You SHOULDN'T Be A "Technique Cyborg"... (How To Stay SMALL)

Stop posting stupid shit for clicks and comments, my guy. You're better than that.

00:00 Geoff Says Hello
01:00 (Excessive) Control
08:10 (Excessive) Range of Motion
14:00 (Excessive) Social Media “Optimization”

Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...

Can check the site for full Tables Of Contents of each book. Appreciate the support!

Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Bother Me On Instagram:
  / geoffreyverityschofield