Скачать или смотреть Free 20min Strength & Cardio Workout | Build Lower-body Strength, Core Power & Burn Fat Fast

Unleash explosive energy and total-body conditioning with this Free 20-Minute Strength & Cardio Workout led by Alex Ferrarii.

This fast-paced session targets your core and glutes while elevating your heart rate to help you:

👉 Build lower-body strength
👉 Sculpt and strengthen your core
👉 Boost endurance and cardiovascular fitness
👉 Burn calories and improve conditioning

Expect controlled strength intervals combined with powerful cardio bursts designed to challenge your stamina and leave you feeling stronger, leaner, and more athletic in just 20 minutes.

No fluff. Just focused work that delivers real results.

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Get the MFA App:
▶ Unlock hundreds of free workouts and recipes
https://www.mfa.com/

More from MFA on YouTube:
Free recipes and training playlists

▶ MFA Kitchen
   / @mfakitchen  

▶ MFA Fitness Music
   / @mfafitnessmusic  

00:00 Intro
00:24 Warm-Up (core + glutes activation)
03:32 Dead Bugs
04:40 Dumbbell Chest Press
05:54 Weighted Glute Bridges
06:54 Weighted Sit-Ups
08:09 Bear to Plank Push-Ups
09:34 Sumo Squat Hops
10:47 Weighted Sumo Squats
11:53 Good Mornings
12:42 Curtsy Lunges
13:34 Renegade Rows + Twist
15:02 Inchworm + Shoulder Taps
16:06 Plank Jacks
17:11 Reverse Half Burpees / Hollow Rocks
18:18 Bicycle Crunches
19:17 Hollow Flutter Kicks
20:06 Cool Down + Stretch
21:23 Outro

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