Roll-Ups: Improve Posture and Strengthen Spine and Shoulders

Dr Ozello's Sports Medicine Report: Roll-Ups: Improve Posture and Strengthen Spine and Shoulders

***Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis and treatment and to make sure that you are healthy enough to begin an exercise program. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute.

Roll-ups: Improve strength, motion & posture in the upper body.
Sit in good posture.
Flex cervical spine and thoracic spine by bending neck and midback forward as far as possible.
Extend thoracic spine one vertebra at a time by straighten the midback .
Retract inferior medial borders of scapulas by pulling the lower corners of the shoulder blades toward each other.
Retract cervical spine by moving the neck straight backwards.
Hold for 1 or 2 seconds.
Relax and return to the starting position.
Always move through a symptom free range of motion to improve your posture and strengthen the posterior neck, midback and shoulders.

Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
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Dr Donald A Ozello DC wishes you success in life and in your athletic endeavors. Train hard, train smart, stay injury free and accomplish your goals.