Chandrabhedi Pranayam I चन्द्रभेदी प्राणायाम I मानसिक तनाव दूर I उच्च रक्तचाप में लाभ I

Описание к видео Chandrabhedi Pranayam I चन्द्रभेदी प्राणायाम I मानसिक तनाव दूर I उच्च रक्तचाप में लाभ I

#pranayama #yognamaste #chandrabhedi

Chandrabhedi pranayama is cooling breath relaxes nervous system and brain. Alleviate body repairing, healing and improve digestion.
In this we inhale through left nostril and exhale through right nostril.
Detailed explanation given in this video in Hindi with benefits and precautions.

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