30 Minute Wrist Free Hands Free Yoga Flow for Beginners and Intermediate

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Yoga Upload with Maris Aylward - Here is another yoga flow practice WITHOUT Downward Facing Dog, Plank, and Chaturanga. This hands free and wrist free yoga flow class will give your shoulders, elbows, and wrists a break while still connecting breath with movement. Both beginners and intermediate yoga students will benefit from this 30 minute yoga flow, followed by a few minutes of Savasana and closing.

There are other similar wrist free and hands free yoga flow classes on my channel - with different lengths and intensity levels. Check them out! Click below:
   • Wrist-Free Hands-Free Yoga Flow  

If you have sensitive knees, make sure you have a blanket or towel to use as padding. You can use this to cushion your knees when we are on all fours or doing low lunges with one knee down.

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Yoga Mat: FitLifestyleCo Yoga Mat with Integrated Towel


Music:

Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library

Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
   • 10-Min Wrist-Free Beach Yoga Flow | S...  
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