Скачать или смотреть Are You A Time Optimist?

Spoiler alert: You’re not bad at time… you’re just optimistic. This episode breaks down time optimism, how it sneaks into ADHD life, and practical, shame-free strategies to stop underestimating time and start feeling more in control.
PLUS: Hear the Book of the Week.

Highlight Reel:
1:05 Celebration (Volunteer Work)
4:00 What Did Patty Buy this Week?
5:54 Product of the Week! (Urban Decay Setting Spray)
9:16 ADHD-Friendly Tip (Doubled or Halved)
12:36 Topic: Are you a Time Optimist?
13:00 What Is It?
14:10 ADHD Brains are Vulnerable to Time Optimism
14:20 Challenges with Time Blindness
14:31 Weaker Working Memory
14:45 Executive Function Weakness
15:38 Real Life Examples
18:27 Time Optimism Impact
20:21 Strategies to Work with Time Optimism
20:32 #1: Triple the Time
21:19 #2: List the Invisible Steps
22:26 #3: Plan for Future You
23:05 #4: Good Enough or Plan B
24:30 #5: Time Estimates
26:20 Patty's Bookshelf
27:51 Quote of the Week!

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https://adhdfriendly.mn.co

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New episodes are posted every Wednesday!

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