Скачать или смотреть ARMS & BACK EXERCISES FOR KIDS: IMPROVE POSTURE & FLEXIBILITY

A brand-new workout for kids to improve their posture and flexibility!

These days the little ones tend to spend a lot of time in front of their computers, video games and televisions, and it's up to us to take care of their posture, to prevent some back problems from arising. We can do it with these quick arms and back exercises! Kids will start with some warm-up and do an easy isolation workout for the arms and back. Then they’ll do intense compound exercises that target both muscle groups.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:26 Rest
00:44 Back Turns
01:18 Rest
01:37 Arm Circles
02:03 Rest
02:22 Punches
02:48 Rest
03:06 Prayer Pushes
03:44 Rest
04:03 Running Man
04:23 Rest
04:49 Lateral Step Reach
05:20 Rest
05:38 Overhead Reach
05:58 Rest
06:16 Side Lunge Windmill
06:37 Rest
06:56 Swing Backs
07:19 Rest
07:38 Up Up Down Down
08:07 Rest
08:34 Punches
09:00 Rest
09:18 Prayer Pushes
09:57 Rest
10:15 Running Man
10:35 Rest
11:01 Lateral Step Reach
11:32 Rest
11:50 Overhead Reach
12:10 Rest
12:28 Side Lunge Windmill
12:50 Rest
13:08 Swing Backs
13:31 Rest
13:50 Up Up Down Down