Скачать или смотреть 16-MINUTE STRONGER ARMS + SHOULDERS WORKOUT FOR KIDS

Today's workout for kids presents 16 dynamic and active minutes to strengthen their arms and shoulders at the same time!

This 2-in-1 exercise will help our little ones get powerful, stronger and lean arms and shoulders. It's an effective workout because the exercises are targeted to involve the upper body muscles. Kids will be able to exercise their arms and shoulders through an incredible set of movements, contributing to the strengthening of the body muscles as well as developing motor coordination. This routine starts with a nice warm up, followed by weight-bearing exercises that challenge the arms and shoulders and will be done both standing and on the mat.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:23 Rest
00:42 Knee Push Ups
01:18 Rest
01:37 Knee Push Ups
02:14 Rest
02:32 Back Turns
03:02 Rest
03:21 Arm Crossovers
03:48 Rest
04:15 Punches
04:38 Rest
04:56 Prayer Pushes
05:30 Rest
05:48 Hand Claps
06:08 Rest
06:35 Up Up Down Down
07:04 Rest
07:23 Tricep Dips
07:52 Rest
08:10 Plank
08:36 Rest
08:54 Mountain Climber
09:15 Rest
09:34 Knee Push Ups
10:05 Rest
10:32 Up Up Down Down
11:01 Rest
11:20 Tricep Dips
11:49 Rest
12:07 Plank
12:33 Rest
12:51 Mountain Climber
13:12 Rest
13:31 Knee Push Ups
14:02 Rest
14:21 The Windmill
14:53 Rest
15:11 Side Bends