Yoga Nidra to Feel Calm

20 Minute Short Yoga Nidra to Calm the Nervous System

Download these Yoga Nidra recordings on Shopify: https://kristynroseyoga.myshopify.com

Welcome. Join Kristyn Rose for a soothing 20-minute guided meditation designed to relax, calm, and restore balance to the body, mind, and nervous system. Using some of the Yoga Nidra techniques, this practice focuses on enhancing vagal tone, promoting deep relaxation, and recharging your energy. Ideal for cultivating peace, calm, and restoring harmony within, this meditation will leave you feeling rejuvenated and centered. Perfect for anyone seeking to recharge and find balance in the midst of a busy day.

You might enjoy this practice early in the morning after waking to restore your energy or in the afternoon before 4 pm to recharge and balance the nervous system. May this practice support you to get the deep rest that you long for and the deep rest that you deserve. Namaste.
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Downloads: https://kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: [email protected]

Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

Join the Sangha & book a live application call with me here: https://calendly.com/kristynfoster

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