ജി.ഐ എന്താണ്? 🍦 What is Glycemic Index? High GI vs Low GI Kerala Food 🩺 Malayalam

Are you trying to find low glycemic index food? Do you want to know more about Glycemic index?
Hey, I am Dr Prasoon.
Discover the power of the glycemic index in this informative video. Learn how scientists measure it, explore the impact on our energy levels, and uncover the difference between low and high-glycemic foods. Take control of your diet by using the glycemic index to make healthier choices and achieve optimal well-being. Join us on this journey of knowledge and transform the way you fuel your body!

#glycemicindex #malayalamhealthtips #keralafood #onlinedoctorconsultation

What is continuous blood glucose monitoring? (Malayalam) -    • പ്രമേഹത്തെ തോല്‍പ്പിക്കണോ? 🙌🏻 Should ...  

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00:00 Intro
00:31 What is Glycemic Index GI
01:15 How is the Glycemic index measured?
02:43 Low GI food
03:43 Medium GI food
04:10 High GI food
04:40 Which type of Food is better?
07:47 Problems of Glycemic Index
08:20 What is Glycemic Load?
08:40 Conclusion
10:05 Outro

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