Скачать или смотреть Navy Seal Workout

Navy Seal Workouts by Stew Smith

Download Navy Seal Workout program plus and 35 other Muscle and Strength programs at http://tinyurl.com/MuscleCollective

Workout #20 - Full body PT Circuit
Cardio Warm-up of choice 10 minutes
Stretch

Perform each exercise one after the other for the prescribed reps with little to no rest in between. Repeat 3 times, rest 2 minutes and move onto the next round.
1. Jumping jacks -- 10-20
2. Pull-ups -- max
3. Pushups -- 10-20
4. Barbell or Bodyweight Squats / heel raise 20-30

Round 2
Perform each exercise one after the other for the prescribed reps with little to no rest in between. Repeat 3 times, rest 2 minutes and move onto the next round.
1. Burpees 10-20
2. Pull-ups 5-10
3. Dips -- 10-20
4. DB Lunges 10-20/leg

Round 3
Perform each exercise one after the other for the prescribed reps with little to no rest in between. Repeat 3 times, rest 2 minutes and move onto the next round.
1. Jumping jacks 10-20
2. Triceps/Close Grip pushups -- 10-20
3. Chin Ups 5-10

Round 4
Perform each exercise one after the other for the prescribed reps with little to no rest in between. Repeat 3 times, rest 2 minutes and move onto the next round.

1. Run or bike 4 minutes
2. Bodyweight Squats 20-30
3. Jumping Lunges 10-20 / leg
4. Flutter Kicks -- 50
Download Navy Seal Workout program plus and 35 other Muscle and Strength programs at http://tinyurl.com/MuscleCollective

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU