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MILITARY METABOLIC WORKOUT - this video is for http://www.military.com/military-fitn...

Perform each exercise one after the other for 60 seconds of work followed by 15-second rest. Rest for 2 minutes and repeat for 3 rounds. Total Time = 41 minutes

1. Duo KB swings (Two Arm to Single Arm Swings)
2. Dumbbell Abs Floor Wipers
3. Dumbbell Step Ups
4. Hindu Push Ups
5. Power Jacks (Weighted Jumping Jacks)
6. Bent Over DB Ground & Pound
7. Mountain Climber Complex (Regular to Rotational)
8. Dumbbell Front Squats
9. Abs V-Ups
10. Half Push Up Burpees

Audio
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU