How to Treat Jet Lag with Melatonin-Rich Food

There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.

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Isn’t that mind blowing?! I love it when there are safe, simple, side effect-free solutions.

This is the last in a 3-video series on jet lag and melatonin. If you missed the first two, check out How to Treat Jet Lag with Light (http://nutritionfacts.org/video/how-t...) and Are Melatonin Supplements Safe? (http://nutritionfacts.org/video/Are-M....

More nutty videos here:
• Pistachio Nuts for Erectile Dysfunction (https://nutritionfacts.org/video/pist...)
• Nuts May Help Prevent Death (https://nutritionfacts.org/video/nuts...)
• Which Nut Fights Cancer Better? (https://nutritionfacts.org/video/whic...)

UPDATE: Do the pistachio numbers seem a little too good to be true? They may be. An expression of concern has been raised about the pistachio data (https://www.ncbi.nlm.nih.gov/pubmed/3.... Hat tip to the eagle eyes of NF volunteer Brett Chrest and the great Retraction Watch website.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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