Alertness in Good Meditation - Om Swami

A core factor that influences a good meditation is alertness. Alertness and mindfulness together form the basis of good meditation and in general, a mindful living.

Bring a positive change in this world and your life by joining the fastest-growing meditation movement in the world.
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Black Lotus can help you get a head start on your meditation journey.

Meditate on your own or together with thousands of other meditators around the world.

Opening and closing background music: Bansuri from Shambala by Shastro
(Under licence from Malimba records: http://malimba.com)
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