Скачать или смотреть Mace Flow vs Mace Kata: Understanding the Difference

There are a lot of videos online showing Mace Flows, and almost no videos out there showing Mace Katas. The catch is that most of the "Flows" people practice are actually "Katas". Today's video walks through the definitions and what it means to build, and to practice, each of them - because they are NOT the same thing. You can use either one (or both) in your program; it's just better if you know which you're doing and why...

Each week I share one short, actionable functional fitness idea - a 90-second video sent via email. You can check it out here: http://www.healthybutterfitness.com

This channel is about functional fitness for adults who care more about feeling strong, capable, and pain-free over the long term than chasing max weight and extreme trends.

Everything I share here is based on personal experience and long-term practice with Kettlebells, Clubs, Maces, and simple movement - and on learning what actually makes a difference in our effort to continue feeling great into our 50's, 60's, and beyond.

There’s no single “right” way to train. Explore everything. Take what works, leave what doesn’t, and adapt things to fit your body, your life, and your goals.

If you’re here for functional strength, mobility, and feeling good for decades - you’re in the right place.

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