Скачать или смотреть Aerial Lyra / Aerial Hoop - Hand Grips, Mounts, Dismounts, Beats, Lock off, Long Arm Hang

BASIC BEGINNER MOVES YOU NEED TO KNOW TO GET STARTED, OR TEACH: Aerial Lyra / Aerial Hoop - Hand Grips, Mounts, Dismounts, Beats, Lock off, Long Arm Hang. I put an Aerial Lyra Clock on the Video. The Aerial Lyra goes by a Clock, where you place your hands on different moves, mounts, dismounts, etc.

Also I am only showing you one side, Example: like the knee mount on the right side, also practice the knee mount on the left side of the bar.

Also I have you on the right side of the hoop doing side mounts, you can also do the moves on the left side (if you are on 9 o'clock on the right side, you are at 3 o'clock on the left side).

1. Underhand Grip
2. Overhand Grip
3. Side Grip / Opposite Facing Grip
4. Low Single Hand Grip
5. High Single Hand Grip
6. Ball Mount & Ball Dismount
7. Pike Mount & Pike Dismount
8. Single Leg Mount & Single Leg Dismount
9. Middle Straddle Mount & Middle Straddle Dismount
10. Side Knee Mount & Side Knee Dismount
11. Side Straddle Mount & Side Straddle Dismount
12. Delilah Mount & Delilah Dismount
13. Side Straddle into Delilah Mount & Delilah Dismount into Side Straddle Dismount
14. Open Delilah Mount & Open Delilah Dismount
15. Superman Mount (also known as Front Balance) & Superman Dismount
16. Alternative Pike Mount
17. Skin The Cat Dismount
18. Hocks Hang Arm Beats into Stag
19. Hocks Hang Arm Beats into Seated
20. Lock off - Bottom Bar
21. Lock off - Top Bar
22. Long Arm on Top Bar
23. Arm & Leg Beats to Seated

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