How to Work Out with Tennis Elbow

Exercises to avoid and suggestions for safe weight lifting while recovering from tennis elbow (lateral epicondylitis).

I do recommend checking with a doctor prior to starting an exercise routine, so you can see what phase of pathology you're in.

Counterforce braces:
1. Bandit: https://www.amazon.com/OTC-Band-Forea...
2. Matt Strap: https://www.rehab-store.com/p-hely-we...
3. Brace Lab Push: https://bracelab.com/push-sports-elbo...

Alison Taylor YouTube (kinesiology taping):    / @handtherapyeducation  

*Disclaimer: This video is not sponsored, and all opinions are my own. While I am a Certified Hand Therapist, I can't diagnose you via the internet. Please seek advice from a doctor or rehabilitation professional prior to starting an exercise program.