60 MIN FULL BODY PILATES HIIT FOR WEIGHT LOSS (with warm up & cool down) | No Jumping No Equipment

Let’s have some fun while moving, sweating, and melting fat! Burn around 600 calories depending upon your current weight and overall effort. This full body HIIT workout will go by so incredibly fast, I promise! Below are your six 10 minute sections, each complete with 5 fabulous exercises that we'll do 40 seconds on and 20 seconds off then repeat for a second circuit. During each 20 second rest I will demonstrate the next exercise so you won’t miss a thing!

#pilateshiit #weightloss #homeworkout

Section 1: STANDING WARM UP 1:40
Section 2: CORE / ABS 11:40
Section 3: LEGS & BOOTY 21:40
Section 4: ARMS & BACK 31:40
Section 5: FUN MISHMASH 41:40
Section 6: STRETCH & LENGTHEN (COOL DOWN) 51:40

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.