60 MIN FULL BODY PILATES HIIT | Burn Calories & Fat!

Let’s have some fun while moving, sweating, and melting fat! Burn around 600-800 calories depending upon your current weight and overall effort. This full body HIIT workout will go by so incredibly fast, I promise! Below are your six 10 minute sections, each complete with 5 fabulous exercises that we'll do 45 seconds on and 15 seconds off then repeat for a second circuit.

#pilates #hiit #homeworkouts

Section 1: WARM-UP 1:22
Section 2: CORE 11:22
Section 3: LEGS & BOOTY 21:22
Section 4: UPPER BODY 31:22
Section 5: MISHMASH 41:22
Section 6: DYNAMIC STRETCH 51:22

🚨CHECK OUT MY ON DEMAND LIBRARY🚨
Now offering 4 different membership options at various price points! https://www.dansique.com/on-demand 👈👈👈

✳️ https://www.dansique.com/

💟 DONATE
Venmo: desiree_dansique
Zelle: [email protected]
PayPal: [email protected]

DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

#pilateshiit #loseweight #fullbodyworkout