40 MIN FULL BODY PILATES HIIT (plus warmup) | No Jumping, No Equipment, Apt Friendly!

I just love these Full Body Pilates HIIT workouts...mainly because they’re so fun and effective and they always go by so fast! As usual, I broke up this 40 minute workout into sections so if you only have 10 minutes, you can do whichever section you’d like. Time stamps below!

Warmup 00:20
Section 1- CORE 7:10
Section 2 - LEGS AND BOOTY 17:10
Section 3 - UPPER BODY 27:10
Section 4 - STRETCH & STRENGTHEN 37:10

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

#pilateshiit #loseweight #fullbodyworkout