Скачать или смотреть 🤍 15 Minute Pilates Glute Activation & Strength | Lift • Sculpt • Power

🤍 15 Minute Pilates Glute Activation & Strength | Lift • Sculpt • Power

Give your lower body the love it deserves with this focused 15-minute Pilates glute session — perfect for firing up the muscles, building strength, and improving stability.

✨ Activate and strengthen your glutes
✨ Improve hip stability & posture
✨ Support lower-body training days
✨ Feel lifted, powerful & connected through your powerhouse

Perfect for:
✔️ Pre-leg day warm-up
✔️ Adding extra glute work to your weekly routine
✔️ Low-impact strength training at home
✔️ Anyone wanting to grow stronger, more sculpted glutes

I’d love to hear how your glutes feel after this session — pop a comment below and let me know 💛

With love,
Jazz xx

♡ CONNECT WITH ME ♡
📸 Instagram: @jazzstras_coaching
🎵 TikTok: @jazz_stras
📩 Email: PilateswithJazz@gmail.com

⚠️ DISCLAIMER
Please consult your doctor before beginning any new exercise program. If you feel pain or discomfort, stop immediately. You participate at your own risk, and by using this video, you agree that Jazz will not be held responsible for any injury or loss.