How To Fix Flat Feet - Why Most People Fail

Article with more info and all exercises: https://www.conorharris.com/blog/how-...

New Foot, Ankle, & Knee Health Program (Lower Limb Foundations): https://www.conorharris.com/lower-lim...

0:00 A different perspective on flat feet
0:41 Pronation biomechanics
2:25 The root cause & necessary consideration
5:19 Testing for restrictions
5:42 Are flat feet a problem?
6:36 Step #1: The necessary step
7:19 Exercise #1: Ramp internal rotation stretch
9:31 Improving tibial internal rotation
9:45 Exercise #2: The “Un-Twister”
11:14 Step #2: Connect internal rotation with foot mechanics
11:44 Exercise #2: Re-teaching dorsiflexion & pronation
13:29 Shoewear considerations
13:40 Weight training & exercise considerations