DEAD Hang and ACTIVE Hang for Spine and Shoulders

Описание к видео DEAD Hang and ACTIVE Hang for Spine and Shoulders

Dead and Active Hang blog article: https://www.moversodyssey.com/post/ba...

These two simple exercises are great for shoulder health, mobility and rehabbing shoulder pain. You can also take it further and try the PERFECT hang, a progression to the dead and active hang.

#deadhang #activehang #calisthenics #shoulderpain #shoulderrehab #shoulderimpingement

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