Kundalini Yoga, Vashishta Kriya - Quick 5 Min Powerful Pranayama for Happiness

Описание к видео Kundalini Yoga, Vashishta Kriya - Quick 5 Min Powerful Pranayama for Happiness

Vashishta Kriya is a combination of Sitali Pranayama, Brahmari Pranayama, and Jalandar Bandha. A great practice to release happy chemicals within you! Use this anytime you need a reset throughout the day.

We have weekly livestream classes and offer individual guidance as well.
Feel free to join us in our next session, book online here: https://www.artofshakti.com/book-online

You can also sign up for membership to gain access to our endlessly growing video library, visit our website for the full version of this class: https://www.artofshakti.com/membership for more details!

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