PRE-SEASON WHAT TO DO

IN THIS VIDEO:
We take a look at what you can do in pre-season to ensure that you are both refreshed and ready to hit the ground running for the long and triple jump and sprints when you return to the track.
I talk through what I do with my athletes at the end of the UK season and we also consider what you can do if you are based in N America and may have 6-8 weeks (if not more) off after the collegiate season.
Specifically we consider keeping track fit with some light workouts whilst also working on some of weaknesses in particular from a pre-training point of view.
If you have any questions do ask!
#longjump #preseason #trackworkouts
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CHANNEL MEMBERSHIPS
Just a quick note on this - in the video at the end there is a short clip of the most recent video for Coach-Athlete members - video number 10. This is about training transfer - which specifically means how an exercise - whether this be a weights, plyometric, sprint drill or so on - actually contributes to improving performance.
There's much conjecture and a lack of real proven methods especially in the sports science world. I hope that the video helps steer coaches and athletes in the right direction and gives them ideas as to what actually will transfer and how this happens.
I talk through what has worked for me and we also briefly consider the work of thought leaders on training transfer - Anatoliy Bondarchuk and Franz Bosch.
If you'd like access to this exclusive content then do consider the Coach-Athlete level of membership.
   / @johnshepherdtrackcoach  
Many thanks,

#longjump #longjumpechnique #longjumpworkouts

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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected]
SEE ALSO    • Freelap Timing System: A Coach's Pers...   for a short video on the system.
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
https://pub.lucidpress.com/The_Jumper...
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NUROKOR BIOELECTRICITY machine discount
Aids recovery and boost performance

Nurokor Mi TOUCH
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it 🇬🇧 U.K.
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Then apply this code COACH1 to get a 10% discount at checkout - go to:    / @johnshepherdtrackcoach  


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GET EXCLUSIVE CONTENT!!!
   / @johnshepherdtrackcoach  
John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....