REAL WORKOUT - PREPPING FOR COMP LONG AND TRIPLE JUMP TECHNIQUE TIPS AND DRILLS

In this video I take you through a workout that some of the members of the group completed in the week prior to them competing in the England u20 and u23 National Champs.
We look at session structure and how I include specific units of drills in the session structure which will help their jumping. I'll have identified specific key areas of focus.
There are four units of drills in this session after the warm-up:
Basics - marches, lunges, Drive march
Skips and take-off drills with different versions being used for the long and triple jumpers
Progressive speed runs
Medium approach jumping 6-8 efforts
Drop jumps (not shown)
Regular channel viewers will know of my "Drills led" approach and it's at this time of the year when they become more and more specific (although they are pretty much specific all year round!).
I up their intensity and reduce some volume in order to really hopefully achieve peaks.
Chanel Coach-Athlete members should look out for a detailed video on how I plan training at this time of the season (early June) and why I favour undulating periodisation.
Hopefully this content will give you an idea as to how you can train prior to a comp.
#longjump #triplejump #trainingplanning
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....