30 Min CALORIE KILLER Intense HIIT Workout - Full Body with Dumbbells

This 30 minute Calorie Killer workout will get your heart pumping, burn a lot of calories and leave you dripping sweat. If you follow our workouts then you know there's nothing like a TIFF x DAN HIIT workout! Grab your mat, a bottle of water and let's do this!

Remember that we all are on different levels in our fitness journey. Go at your own pace, take as many breaks as needed, but stay with me and let's complete this workout together!

WORKOUT DETAILS

👉🏼 Duration: 30 Minutes
👉🏼 Equipment: One set of dumbbells (I'm using 30lb dumbbells) and a mat.
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👉🏼 Timing: 40 Seconds Work, 20 Seconds Rest
👉🏼 Level: Medium to Advanced

More HIIT Dumbbell Workouts:

💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT

The exercises for this intense HIIT workout are listed below:

Round 1: Repeat 2x
0:20 - High Squat
1:20 - Romanian Deadlift
2:20 - Bent Over Rows

Round 2: Repeat 2x
6:20 - Staggered Squat Right Foot Forward
7:20 - Rear Lunge Right Foot Forward
8:20 - Thruster Right Side

Round 3: Repeat 2x
12:20 - Staggered Squat Left Foot Forward
13:20 - Rear Lunge Left Foot Forward
14:20 - Thruster Left Side

Round 4: Repeat 2x
18:20 - Half Burpee + Curls
19:20 - Side to Side Switch Lunge
20:20 - Suitcase Squats

Round 5: Repeat 2x
24:20 - Snatch Right Side
25:20 - Snatch Left Side
26:20 - Burpee Push Up to Curl + Press

Get your abs shredded and ready for the summer! Check out our 6 Pack Starter Series Playlist – a 6 week ab program that is sure to add definition and strength to your core. Playlist at 👉🏼    • 6 Pack Abs Starter Series  

Download the 6 Pack Abs Starter Series Kit Schedule and The Basics Nutrition Guide at http://bit.ly/6-pack-starter-kit

Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼    • 6 Week Shred I • Home Workout Program  

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼    • Abs & Core Workouts  

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TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.