Indian Rice Dumplings | Undi - Traditional & Healthy GSB Konkani Breakfast Recipe

Hello everyone, welcome back to Bapamas Kitchen. Today, we will show you how to make a simple, healthy, and traditional recipe for Undi, a breakfast dish enjoyed in many households across South India. Join us on a culinary journey as we unravel the simple yet magical world of Undi, a steamed rice dish that warms hearts and fills bellies across South India.

It is a steamed rice dish made with commonly available ingredients, to be eaten along with a syrup made of jaggery or some curry that is left over from yesterday. It is quick and easy to make, very healthy and filling and is among the best options for breakfast.

The fluffy rice balls bursting with flavor, infused with the earthy aroma of urad dal and the delicate crunch of fenugreek seeds. Undi is more than just breakfast; it's a celebration of comfort, a legacy passed down generations, and a testament to the magic of transforming everyday ingredients into a nourishing delight.

INGREDIENTS:
180 Grams of Rice Rava
2 Teaspoons Urad Dal
1 Teaspoon Mustard Seeds (Sasam)
1 Teaspoon Fenugreek Seeds (Methi)
1 Tablespoon coconut oil
Salt to taste

FOR JAGGERY SYRUP (3 servings):
80 Grams Jaggery, Grated
1/2 cup Water (150 ml)

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