Pull-up Bar Hanging Traction

Dr Ozello's Sports Medicine Report: Pull-up Bar Hanging Traction (AKA Dead Hangs)

***Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis & treatment. Please work with a fitness professional to learn proper exercise technique & to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute.

Utilize Pull-up Bar Hanging Traction (Dead Hangs) to decompress and traction the spine while simultaneously stretching the shoulder muscles and building grip strength.

Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
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