Скачать или смотреть Gentle Bed Yoga for Joint Relief (Prone Movements)

This is a wonderful stretch for the early morning upon waking or before sleep at night! You may want a pillow or yoga block for your forehead. This joint freeing series version is done a little differently, on your stomach. In the prone (stomach lying) position we are using muscles a little differently so it not only provides you with an added brain challenge creating novel movement, but also helps build more strength. It still involves slow movement from a comfortable lying position paying mindful loving attention to all of your body's joints! Enjoy the experience. Don't forget to subscribe for more videos every week!

Live classes every Monday at Mindful Monday via zoom at 6pm CST. Register at www.waterfallyogallc.com/events

For other on demand videos take a look out our on demand section:
https://waterfallyogallc.com/on-demand/

➡️For Complete On Demand - Virtual Educational Classes: https://waterfallyogallc.com/on-demand/

Subscribe to my newsletter for updates on retreats, discounts and more: https://waterfallyogallc.com/
Connect with me:
Website: https://waterfallyogallc.com/
Instagram: / waterfallyogatherapy
Facebook: / waterfallyogatherapy
Insight Timer Meditation app: https://insighttimer.com/waterfallyog...

Waterfall Yoga LLC Disclaimer: When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Sarah Cummins/Waterfall Yoga Therapy is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.