Скачать или смотреть 10 Minute Full Body Workout at Home (No Jumping)

This 10 minute full body workout at home is a no jumping routine designed to help you train your entire body in a joint-friendly way — without equipment.
A follow-along workout that builds strength, coordination, and endurance while staying gentle on your knees and joints.

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💪 Workout Details
Duration: 10 minutes
Level: Beginner / All Levels
Equipment: No equipment
Style: Follow-along workout
Impact: Low impact / No jumping
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This workout is ideal if you want to:
✅ Train your whole body without jumping
✅ Protect your knees and joints
✅ Stay active at home with no equipment
✅ Build strength and endurance gently
✅ Fit an effective workout into a busy day

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⏱️ Workout Timeline
00:00 Welcome
00:10 Burpee Walks
01:11 Lunges l.
02:13 Lunges r.
03:14 Star Crunches
04:15 Single Leg Glute Bridge l.
05:17 Single Leg Glute Bridge r.
06:18 Back Extensions
07:20 Russian Twists
08:21 A-Raises
09:23 Seated Crunches
10:28 Next Workouts

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👋 About this channel
My name is Markus Zordel, sports scientist from Germany.
On this channel, you’ll find simple, effective home workouts designed to help you move better, feel stronger, and stay consistent — without pressure or complicated routines.
New workouts are uploaded regularly!

🔔 Train with me
If you enjoyed this workout, consider subscribing so you don’t miss future sessions.

ℹ️ Important note:
Always listen to your body and train at your own pace. If you’re unsure whether this workout is right for you, consult a qualified professional.

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