Скачать или смотреть 10 Minute Upper Body & Arms Workout (No Equipment)

This 10 minute upper body and arms workout at home is designed to strengthen your arms, shoulders, chest, and upper back — all without equipment.
A follow-along workout that helps you build upper body strength using simple bodyweight exercises you can do anywhere.

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💪 Workout Details
Duration: 10 minutes
Level: Beginner / All Levels
Equipment: No equipment
Style: Follow-along workout
Focus: Upper body & arms

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This workout is ideal if you want to:
✅ Strengthen your arms and upper body
✅ Improve upper body endurance at home
✅ Train without equipment
✅ Support posture and shoulder stability
✅ Add a short, effective upper body workout to your routine

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⏱️ Workout Timeline
00:00 Welcome
00:09 Arm Scissors
01:11 Reverse Flys
02:12 Knee Push-Ups
03:14 Triceps Dips
04:15 Shoulder Taps
05:17 Plank to Push-Up
06:18 Reverse Snow Angels
07:20 Reverse Plank
08:21 Knee Sideplank l.
09:22 Knee Sideplank r.
10:28 Next Workouts

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👋 About this channel
My name is Markus Zordel, sports scientist from Germany.
On this channel, you’ll find simple, effective home workouts designed to help you move better, feel stronger, and stay consistent — without pressure or complicated routines.
New workouts are uploaded regularly!

🔔 Train with me
If you enjoyed this workout, consider subscribing so you don’t miss future sessions.

ℹ️ Important note:
Always listen to your body and train at your own pace. If you’re unsure whether this workout is right for you, consult a qualified professional.

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