MANA Movement Introduction, with Mana Mei

This is a brief introduction to Mana Mei's keystone embodied movement practice, MANA Movement.

MANA Movement is a modality of movement that is focused on activating the non-linear pathways of energy and of physical movement through the body. These pathways are circles, spirals, and waves. These are also called the Feminine Pathways of Movement.

The purpose of this practice is to bring our physical body and our energy body back into balance- where we hold a harmonious balance between the Masculine and the Feminine. The Masculine movement is linear, the feminine movement is non-linear. Because we live in a world where we primarily move and function from the Masculine, it is important for us to take the time to activate the Feminine in order to come back into harmonious balance.

When we activate these Feminine pathways of movement through the body, we allow the natural flow of life force energy to move through us without restriction. This will allow us to access more creativity, more pleasure, more inspiration, more joy.

It also allows us to meet life’s challenges with more peace and with more grace. It increases our capacity to, literally, flow with life. This will bring more ease into every single aspect of your life.

Through this practice, by simply focusing on bringing these circles and spirals and waves into every single part of your body, this will in turn benefit the way you move through life and the way you meet life in every single moment.

Through this practice, you will cultivate deep interoception (feeling body awareness) and learn to transmute all emotions through the physical body, helping you to regain agency over your life and ability to thrive.

Within each of us exists a vast and wonderous landscape of beauty and creative potential. This course is for anyone who is ready to:

- unlock their full creative potential by accessing the well of life force energy flowing within
- realign with a life filled with inspiration, beauty, pleasure, and flow
- establish an unwavering sense of peace and safety within, no matter what is happening in the world around
- rise into their full embodied power and live a life of liberated personal expression
- cultivate deeper self love, confidence, and worthiness
- become more comfortable dancing and moving their body freely
- gain more fluidity, mobility, and awareness of their body in motion
- learn a modality of practice that covers all three aspects of holistic healing: mindfulness meditation, physical body activation, spiritual liberation

Reclaim your role as the master creator of your life and realign with the life you desire. By practicing MANA Movement, you will:
- activate the mind-body-spirit harmony for holistic wellbeing
- reconnect with your physical body, energy body, and your ability to meet the world in authenticity
- explore your unique creative expression and transmute emotions into art
- gain an invaluable tool to integrate into your daily selfcare and personal embodiment regimen to make sure you meet every day from a place of peace and power
- establish an unwavering anchor, feeling of safety, as well as a sense of expansion and freedom in every moment of your life