Shadow Work Guided Movement Exercise (Super Powerful!) 🌘 Release Blockages & Feel Whole Again

Find peace from within with this shadow work-guided movement exercise. Bring your Shadow to life! Most of us are unconscious of the depth and power that our shadows hold. Our bodies are portals between our conscious and unconscious selves and by connecting to your shadow with movement, you will work through it, not from a mental space, but from an embodied, connected space. I hope this video helps you see your shadow, not as this dark, mysterious thing that should be kept hidden, but as a part of you that deserves love, care, and attention 🖤

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About me: I'm a dancer and Dance Movement Therapist who helps people achieve emotional, psychological, and physical transformation through body-based therapeutic interventions.