25-Minute Pilates Class At Home

Build total body strength with this 25-Minute Pilates Class At Home!🔥

This fusion-style workout combines the muscle-building benefits of strength training with the mobility and core strengthening benefits of pilates! 💪

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✨THE WORKOUT: 25-Minute Pilates Class At Home✨

► EQUIPMENT: Optional Light Weights + Pilates Ball + Ankle Weights
👉My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5
👉My ankle weights are from Amazon (affiliate link): https://amzn.to/3VI6EMd
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️Full Body Strength + Toning Pilates Workout with optional weights + pilates ball
✔️Flowing from mat to standing and back to the mat for an effective, full body pilates workout

►Workout Outline:
1️⃣ Warm Up
2️⃣ Mat Sequence (Thigh Dancing, Kneeling Bicep Curls, Quadruped Single Arm Back Row, Hamstring Curl Heel Stamps)
3️⃣ Standing Sequence (Step Back Lunge Hold + Calf Raise, Narrow Squat + Dumbbell Press, Sumo Squat, Front Raise + Heel Pop, Balance + Balancing Overhead Triceps to Warrior III + Rear Leg Lift + Row, Single Arm Row In Lunge)
4️⃣ Mat/Core Sequence (Uneven Push Ups, Clam Lifts, Glute Bridges on Ball, 90-Degree Toe Taps, Bicycles, Pilates 100s)
5️⃣ Cool Down

►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
04:45 Mat Sequence
11:55 Standing Sequence
19:20 Mat/Core Sequence
26:08 Cool Down + Stretch

💜 Learn more about the benefits of Pilates in this post: https://www.nourishmovelove.com/pilat...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
►lululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc
►lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/4a11ime
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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🌟 TRY MORE of My POPULAR Pilates + Barre Workouts on YouTube:
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► 30-Minute Pilates Strength Workout -- https://youtube.com/live/cFG6cb0ttoU
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