How to Build Shoulder Flexibility for Handstands

Описание к видео How to Build Shoulder Flexibility for Handstands

A few ideas to help you get your shoulders more flexible for handstands.

1. Active Upware Reach
2. Hang more
3. Flat Back arm lift on the wall
4. Wall Shoulder Stretch
5. Ledge Shoulder Stretch
6. Floor Shoulder Stretch
7. Lat Stretch
8. Back to wall handstand shoulder stretch(be careful with this one!)

Check out my ebook to help you learn your handstand:
https://www.yuri-mar.com/products/bal...

Join my online training group(working press handstands this month):
https://www.yuri-mar.com/physical-phi...

Private one on one online coaching:
https://www.yuri-mar.com/onlinecoaching

Vimeo on Demand:
https://vimeo.com/yurimar/vod_pages

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