The Sweat is ON! | 60 Min Rhythm Ride Indoor Cycling Workout

The sweat is on for this 60 minute rhythm ride! We have so much fun during this cycling class as we flow with the music and get an amazing workout! This is a full ride with sprints, jumps, jogs, climbs, and MORE! This is your workout so take longer recovery or lower resistance and speed whenever needed!

Thanks for working out with me!!! You rock and I am so glad you deciding to KICK BUTT with this ride!

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💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spinning and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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New to my indoor cycling workouts? START HERE! 👉    • COMPLETE BEGINNER'S GUIDE to Indoor C...  

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️Want more workouts to help you reach your goals? Subscribe here! 👉    / kaleighcohenfitness  

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighco...

⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1

🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/playlist/6GT...

🎶 This class playlist can be found here!👉 https://open.spotify.com/playlist/4gZ...

⭐️ Hang out with the community and get all the 4-1-1!
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⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Want special KCF emojis and behind the scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉    / @kaleigh  

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighc...

⭐️ Share this cycling workout with a friend👉    • The Sweat is ON! | 60 Min Rhythm Ride...  
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.



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