Beginner Standing Core Workout from Kitchen Counter

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Performing planks, mountain climbers, pushups, and bird dogs from a counter offers a low-impact alternative to floor exercises, ideal for beginners and those with limited mobility. By utilizing a counter, individuals can reduce strain on joints and back while still engaging core, upper body, and stabilizer muscles. This modification enables gradual strength building without the pressure of full-body weight. It fosters proper form, crucial for strain prevention, and boosts confidence, encouraging adherence to a fitness routine. Additionally, it enhances accessibility, accommodating various fitness levels and physical abilities, ultimately promoting a sustainable and inclusive approach to exercise.

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