Kristi Eramo | CARDIO in the AM. STRENGTH in the PM!

Описание к видео Kristi Eramo | CARDIO in the AM. STRENGTH in the PM!

Hey guys!

I wanted to show you a split of mine during the open! We generally do a lot of our CF style workouts in the morning and accessories and a short workout in the afternoon! If you haven't tried the SSB or box squat I would highly recommend it for your posterior chain!

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This week for the open we are back at it with Dan and Pat on FRIDAY Night! Don't miss out!

Edited By- BC_ Visions
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My Insta-   / kristieramo  

Dans Insta-  / dan_bailey9  

Pats Insta-   / _patrickoconnell  

Milos Insta-   / a.dog.named.milo  

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