10 Simple Habits to Build Self Discipline

In order to truly build discipline, you need to develop a series of positive habits in your life. These include hard work, exercise, a regular sleep schedule, and more. Self discipline is a path to freedom and confidence - but only if you make it work.

Sources:

What You Need to Know About Willpower
https://www.apa.org/topics/personalit...

Where Does Self-Discipline Come From?
https://www.psychologicalscience.org/...

Self Control
https://www.psychologytoday.com/us/ba...

Self Discipline Exercises to Build Your Self Control Muscles
https://positivepsychology.com/self-d...

Strategies for Developing Self-Control
https://www.psychologytoday.com/us/bl...

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy:    / troywhudson  
Music from Bensound.com