How Close to Failure Should You Train For Muscle Growth?

TIMESTAMPS
00:00 What is Failure?
01:11 Proximity to Failure Scale
01:47 Proximity to Failure & Hypertrophy
05:21 Proximity to Failure & Load
07:33 Proximity to Failure & Fatigue
14:21 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/33497...
https://pubmed.ncbi.nlm.nih.gov/32681...
https://pubmed.ncbi.nlm.nih.gov/31895...
https://journals.lww.com/nsca-scj/Ful...
https://pubmed.ncbi.nlm.nih.gov/26605...
https://pubmed.ncbi.nlm.nih.gov/16410...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

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