Скачать или смотреть XHIT: Dynamic Warm Up

We spend a lot of time learning how to exercise, but now we are going to learn how to prepare for a workout. Today on XHIT, fitness trainer Rebecca-Louise shows you how to engage your whole body in a short, compact warm up routine.

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Check out our other fun workouts:
1. Intense Ab Workout: http://goo.gl/cRtbu
2.How to Burn 150 Calories in 8 Minutes: http://goo.gl/vtSYy
3. Intermediate Pilates Workout http://goo.gl/88x8V
4. McDonalds Calorie Burner http://goo.gl/XJ2dy
5. Suit & Tie Challenge http://goo.gl/DQIwq

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About Our Trainers:
Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclemania, and appeared in fitness product commercials. Follow him on Twitter at   / jasonacharchan  .

Michael Patarino is a experienced trainer and model in Los Angeles, CA. Follow him on Twitter at   / michaelpatarino  .

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