The Best Rep Range for Muscle Growth Isn’t What You Think

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Timestamps:
0:00 Intro
0:50 Part I: Deconstructing the Data
3:49 Part II: Limitations
6:13 Part III: What Does This Information Mean?
9:28 Part IV: Changing Rep Ranges Delays Plateaus?
11:14 Part V: Summary

References:
Carneiro et al. - https://link.springer.com/article/10....
Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/28834...
Lopez et al. - https://pubmed.ncbi.nlm.nih.gov/33433...
Schoenfeld et al. (Soleus Data) - https://pubmed.ncbi.nlm.nih.gov/32342...

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