Comparing Training Splits for Muscle Growth (20 STUDIES)

0:00 Moderately Funny Skit (Maybe Not)
0:25 Intro
1:47 Part I: House of History
4:27 Part II: Very Important Note
5:41 Part III: Outdated Data
10:54 Part IV: What About Higher Volumes?
20:10 Part V: What Explains These Results?
23:08 Part VI: Important Limitations With the Data
30:18 Part VII: Practical Considerations
34:40 Part VIII: Takeaways

References:
History of training splits: https://physicalculturestudy.com/2015... + https://barbend.com/history-of-body-p...
Hackett - https://pubmed.ncbi.nlm.nih.gov/22990...
Schoenfeld 2016 - https://pubmed.ncbi.nlm.nih.gov/27102...
Schoenfeld 2019 - https://pubmed.ncbi.nlm.nih.gov/30558...
Gomes et al. - https://pubmed.ncbi.nlm.nih.gov/29489...
Ochi et al. - https://pubmed.ncbi.nlm.nih.gov/30013...
Yue et al. - https://pubmed.ncbi.nlm.nih.gov/29216...
Barbalho et al. two studies - https://pubmed.ncbi.nlm.nih.gov/31188... + https://pubmed.ncbi.nlm.nih.gov/30779...
Vigotsky et al. - https://osf.io/preprints/sportrxiv/sg...
Stronger by Science Barbalho article - https://www.strongerbyscience.com/bar...
Evangelista et al. - https://www.ncbi.nlm.nih.gov/pmc/arti...
Brigatto et al. - https://pubmed.ncbi.nlm.nih.gov/29528...
Zaroni et al. - https://pubmed.ncbi.nlm.nih.gov/31260...
Bartomlomei et al. - https://pubmed.ncbi.nlm.nih.gov/32168...
Lasevicius et al. - https://www.ncbi.nlm.nih.gov/pmc/arti...
Longo et al. - https://journals.lww.com/nsca-jscr/ab...
Damas et al. - https://pubmed.ncbi.nlm.nih.gov/30289...
Ogasawara et al. - https://pubmed.ncbi.nlm.nih.gov/28729...
Damas et al. - https://pubmed.ncbi.nlm.nih.gov/31268...
James Kreiger analysis - https://weightology.net/the-members-a...
Aube et al. - https://pubmed.ncbi.nlm.nih.gov/32058...
Scarpelli et al. - https://pubmed.ncbi.nlm.nih.gov/32108...

Music:
Intro Music: Illegal Caviar by Philanthrope & mommy
Philanthrope, mommy - Illegal Caviar https://chll.to/b2026c00
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1) Cooking Soul - Kobe
2) Cooking Soul - New Era
3) Cooking Soul- Jacuzzi and Polar
4) Cooking Soul - Over
5) Cooking Soul - Cuba
6) Cooking Soul - Holiday Agenda
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Song L'Indécis - Soulful https://chll.to/64a098ba
L'Indécis - Second Wind https://chll.to/8f62f988
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